Prof. Tim Spector

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

In this episode, Dr. Will Bulsiewicz reveals how chronic inflammation underlies over 130 health conditions, explaining how our modern lifestyle and diet damage our gut microbiome, and shares four nutrition "workhorses" - fiber, polyphenols, healthy fats, and fermented foods - that can reduce inflammation and supercharge the immune system in as little as 24 hours.